Nutrition Therapy for midlife health & beyond.
Aging is a natural process that we all experience, but it doesn't have to diminish our quality of life.
With over 10 years of experience as a Registered Dietitian, I specialize in midlife health and wellness, helping my clients reverse chronic diseases or new diagnoses. I understand that the needs of our bodies change as we age, and I am committed to providing personalized nutrition that supports optimal health and vitality.
My goal is to empower my clients to live their best lives.
Types of Clients I work with:
Menopause
Cardiac disease
Diabetes
Weight loss (including those on GLP-1 meds), 30+ years old
Digestive disorders including GERD, Diverticulitis, IBS and IBD
Autoimmune, Hypothyroid, Hashimotos, arthritis
PCOS, insulin resistance, infertility
Clinical Based Guidance
Essential
Nutrition Guidance
Our goal is to offer personalized nutrition therapy to help manage chronic or new diagnoses, such as heart disease or IBS. With your help, we develop customized nutrition plans based on your health history, lifestyle, and personal preferences to improve overall health and wellbeing.
Personalized
Approach
Discover the benefits of our personalized meal plans. We take into consideration your individual needs and preferences to create a plan that suits your lifestyle. We also guard you with the tools you need to make decisions no matter if you are on vacation or having dinner at a friend’s house, you feel confident in your choices.
Weight Management Support
Weight is just a number. I practice with Health at Every Size principles and do not use BMI as an indicator of our progress or what methods we should use during your sessions.
Book a free consultation
Welcome to Allison Gray Nutrition. I am passionate about helping people in midlife live healthy and productive lives. With over 10 years of experience as a dietitian and lifestyle specialist, I provide personalized guidance and support to help you achieve your health goals. Our consultations are designed to provide you with value and personalized solutions tailored to your unique needs. Book a free 15-minute consultation today and start your journey towards a healthier and happier you.